Excellent Monday's walking exercise
@Nakitakona (59987)
Philippines
May 30, 2022 6:29am CST
My today's walking exercise.
I have an excellent walking exercise today. I completed 10.47 kilometers with 14,945 steps and with 519.14 calories burned.
These were my morning and afternoon walk record combined as recorded in my health app.
How's your walking guys?
7 people like this
8 responses
@Chellezhere (6421)
• United States
30 May 22
Yesterday I walked 1,686 steps. I will find out the results of the ultrasounds of my knees on Friday. There is a possibility that many steps may be too much.
2 people like this
@Nakitakona (59987)
• Philippines
30 May 22
Just do it a few strides not to do it to the extreme for you are still in the period of recovering your knees.
2 people like this
@Chellezhere (6421)
• United States
30 May 22
@Nakitakona That is mostly what I do.
2 people like this
@Nakitakona (59987)
• Philippines
30 May 22
@Chellezhere That's the proper precaution indeed to facilitate healing process.
2 people like this
@sharonelton (30756)
• Lichfield, England
30 May 22
I walk to Church on a Sunday, I walk to the little Tesco on Tuesday, I walk round the big Tesco on Wednesday 
and I walk to town and back on a Friday. But I don't count steps and I don't count how far I've walked, nor do I count how many calories I've burned!
and I walk to town and back on a Friday. But I don't count steps and I don't count how far I've walked, nor do I count how many calories I've burned!1 person likes this
@Nakitakona (59987)
• Philippines
30 May 22
Why you have to count your steps? It's not necessary besides you don't have a health app just like me that monitors my steps, my calories and kilometers I completed.
1 person likes this
@Nakitakona (59987)
• Philippines
31 May 22
@sharonelton It's not the point of walking besides you don't have a health app to record your steps. The point is that you're doing walking exercise to energize or invigorate your body.
1 person likes this
@sharonelton (30756)
• Lichfield, England
31 May 22
@Nakitakona I don't have to count my steps! That's why I don't do it!
1 person likes this
@xstitcher (39015)
• Petaluma, California
24 Jun 22
Very nice! I used to have a step counter, but the band was made of silicone and broke too easily. I bought another one, but haven't been able to get a different band, which I want to do before I use it.
1 person likes this
@xstitcher (39015)
• Petaluma, California
26 Jun 22
@Nakitakona A watch band, yes. The device told the time, how many steps I'd walked, and how many miles, plus my heart rate.
1 person likes this
@Nakitakona (59987)
• Philippines
27 Jun 22
@xstitcher I think my youngest son has it. It's a smart digital watch.
@jstory07 (148731)
• Roseburg, Oregon
31 May 22
@Nakitakona We walk it twice a day.
1 person likes this
@Nakitakona (59987)
• Philippines
31 May 22
@jstory07 Same with me. One in the morning and another in late afternoon.
@Nakitakona (59987)
• Philippines
31 May 22
That's good. 1 mile is about 1.609 kilometers. For 1 mile, the steps are about 2,000. Since you walked, 1.609 kilometers, it's about 2,243 steps you made.
1 person likes this
@Nakitakona (59987)
• Philippines
30 May 22
@Hytton03 Yes, that's good. You will..
1 person likes this
@Nakitakona (59987)
• Philippines
31 May 22
That's alright. It's not a competition. The important thing is that you did a walkkng exercise.
1 person likes this
