Heartburn / myLot

Philippines

June 12, 2022 7:47am CST

Been suffering from heartburn and acid reflux for 2 years now. Since the pandemic, I had horrible nights due to nasal congestion partnered with heartburn. Have tried all medicines which doctors gave but to no avail.

4 people like this

3 responses

Aparna Sen

@Dreamerby (10111)

• Calcutta, India

12 Jun 22

Oh i am sorry for you. I suffer from indigestion and severe constipation. I take laxatives every night after meal. And I am just 19 years old. Sometimes it's too much to bear. But have faith. Drink water. I take a syrup everyday.

3 people like this

Kandase

@Kandae11 (57233)

•

12 Jun 22

Increase the amount of fiber in your diet and you should never suffer from constipation again. One example is fruit juices, instead of drinking the juice - eat the whole fruit, especially oranges.

3 people like this

Jeanniebugs

@jeanbug23 (992)

• Philippines

13 Jun 22

@Kandae11 thanks so much!

1 person likes this

Aparna Sen

@Dreamerby (10111)

• Calcutta, India

13 Jun 22

@Kandae11 I eat fruits everyday-the whole fruit. I have included bananas and oranges in my diet. Still doesn't work. I think this is genetic. My mom has piles too.

1 person likes this

Kandase

@Kandae11 (57233)

•

12 Jun 22

Try not to eat and drink at the same time, the drink dilutes the digestive juices which are activated by chewing. You need to avoid too many soft foods, you need foods that you can chew. Drink enough water and try not to eat after 6 pm - and the meal should be a light one.

3 people like this

Jeanniebugs

@jeanbug23 (992)

• Philippines

13 Jun 22

Thanks much!

2 people like this