It's important to take some time off from gadgets in a day!!

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Hi guys, Hope you all are doing good. I am doing well too. Nowadays, almost everyone are hooked up with some gadgets or other throughout the time be it to our laptop for work/leisure, phones, tablets, tv etc. In this digital age, where there are social media platforms like Facebook, Instagram, WhatsApp and OTT platforms, we don't realise at times that how much time we are spending on it sometimes mindlessly. Due to long hours on this gadgets, a lot of health problems have started across all age groups like Obesity, Tired Eyes, Spine problem etc. I know we can't avoid to exist in digital age but atleast we can try to take some time off from time to time. We can do walking, meditation or spend time with family and friends without using gadgets much. Meals can be shared with family by keeping aside these gadgets. I try to take time off from time to time while walking and spending time with family as it's important. Let me know your thinking about it. Have a good day!! Take care!!