Benefits of Jaggery will blow your mind!!

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Hi guys, Hope you all are doing good. I am doing well too. As winters are approaching in India, the sugar cravings or yummy food cravings increases in our bodies. Jaggery is made from Sugarcane juice and is said to have many benefits if consumed in portion control way. It's much better then Sugar. Jaggery has lot of minerals and vitamins which are essential for maintaining good health. Vitamins like B12, B6, Folate, Calcium, Magnesium, Iron, Phosphorus, Selenium and Manganese. It's a good source of protein as well. The different benefits of Jaggery are as follows:- 1) It helps in Weight Loss. 2) Regulates Blood Pressure. 3). Strenghtens Immune System. 4). It helps prevent respiratory problems. 5) It prevents Cough and Cold. 6) It's good for Joints Pain. 7) It's good for liver function. 8) It gives relief from Menstrual Pain. 9) It helps prevent Constipation. 10) It's great source of energy. 11) It helps in Intestinal Problems. 12) It helps in good Skin health. 13) It cures Urinary Tract Problems. 14) It detoxify the body. 15) It helps prevent Anaemia. Jaggery is used much in India especially in Winter Season. Many desserts are made and jaggery is used as a sweetner instead of sugar because it's considered healthy instead of sugar. Let me know your thoughts about it. Have a good day. Take care!!