What do you do to become fit!?

Philippines
December 1, 2006 10:53am CST
Do u exercise everyday!? or balance diet!? what u prefer!?
1 person likes this
7 responses
@ownado (1680)
• Portugal
6 Jan 07
I don't have much problems about it although I don't have a scheduled exercise to do everyday like going to gym but sometimes I do some push and sit-ups and play soccer with my friends or go to a walk. As for my diet I don't have many problems with it because I like almost everything and it's equilibrated.
@taruha (559)
• United States
31 Dec 06
I do both.the daily exercise/yoga/pranayama(simple breathing techniques)for an hour is a must for me.In addition to that, i play tennis three times a week for 2 hours each.some elliptical exercise also for 2 days a week.In addition to that i aply some restrictions on my diet also. mareover,I never take soft drinks like coke,pepsi etc as they are very hazardous to our body.does this look odd?but it is a fact.the chemicals contained in these drinks harm us all.I am a retired guy so, i have time to do all this but everybody must find little time daily totake care of their health and fitness.
@playgirl (1359)
• Philippines
6 Dec 06
c: i didnt do anything... i just be myself and never pretend anything... all i know im slim in my little own way...
• United States
5 Dec 06
Since I do not have a car I have to walk to the bus stop everyday to go to work and do I same thing when going home. I walk approximately 20 minutes a day. I also eat alot of fruits and vegetables to stay in shape.
@bsabers (668)
• United States
5 Dec 06
I try to get a good workout in at least 3 times a week. I also try to eat healthy by staying away from high fat foods. Some of the things I do to workout is play raquetball, basketball and lift weights.
@cNotable (894)
• United States
3 Dec 06
Balanced diet and exercise. Don't forget to drink a lot of water throughout the day. Exercise for at least a half hour each day--even if it is only taking a half hour walk. Balanced diet is very important.
@classact (1395)
• India
1 Dec 06
exercise everyday.