I mostly avoid wheat and corn foods.

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Everyone seem to be addicted to eating wheat , without knowing how many varieties of wheat are there and how to eat good ones and avoid bad ones. I always avoided wheat flour foods as it is not easy too cook .when I did eat baked wheat stuffs, I realised how bad wheat can be to our health, when eating the wrong varieties, or the hybrid ones produced in farms. It retarded my body growth. But many shops are careful to sell only good ones . We actually have a lot of other foods . So much that I have totally abandoned eating wheat stuffs. I instead eat beans and pulses to get plant proteins . Corn is totally vitamin- c food stuff which I never eat. Vitamin c can do good as well aa harm to our body.