Walnut and it's Benefits!

Even if they don't have any benefits I'll still have these as they taste really good

I think that eating walnuts can provide numerous health benefits for both men and women. For women like me, walnuts are especially beneficial due to their unique nutrient composition. As I was able to check it in one of the articles before online, walnuts are rich in omega-3 fatty acids, which are essential for a variety of bodily functions including cardiovascular health, brain development, joint mobility, and even fertility. I mean, from the way i see it, eating just one handful of walnuts each day has been proven to lower LDL cholesterol levels in women. Additionally, walnuts contain numerous vitamins and minerals such as Vitamin E, zinc, and magnesium, all of which have been linked to improved bone health in women as well. Walnuts also contain high levels of antioxidants, which can help to protect the body from damage caused by free radicals and reduce inflammation. For me which I am a heavy smoker, I think walnuts as part of my diet is important. Finally, walnuts have been shown to regulate blood sugar and insulin levels, helping women maintain a healthy weight. All of these benefits make walnuts an ideal choice for women looking to improve their health. So this is what I have been eating lately to maintain diet.