I did not do my workout as had muscle pain! Do you guys have it too?
@Rashnag (30597)
Surat, India
May 24, 2023 12:18am CST
Hi guys,
Hope you all are doing good. I am doing well too.
I skipped my workout today as got muscle pain in legs and hands. I think I started more with workout suddenly so experiencing muscle tightening.
However, I did workout yesterday despite the pain but took a break today so that the body is relaxed and the muscles. I had a hot water bath to relax my muscles and it did work. I will start my workout from tomorrow.
Let me know your thoughts about it. Have you faced it? And how you overcome it? Have a good day. Take care.
5 people like this
6 responses
@stapllotik (1935)
• India
24 May 23
Check your vitamin d and calcium in blood and bone levels before doing any exercise.
3 people like this
@stapllotik (1935)
• India
26 May 23
@Rashnag Post-COVID, vitamin D must be monitored every 6 months.
2 people like this
@AmbiePam (121302)
• United States
24 May 23
Sometimes we are in pain because our muscles haven't been worked like that in such a long time. If you are a little achy or sore that could be a good thing. As you continue to exercise all of that will go away. Now, if you're having sharp pains, you should definitely take a little time off before trying again. You're doing great, I'm sure!
2 people like this
@happylearner (1569)
• Indonesia
24 May 23
Yes. I always feel pain when I skip workouts for such a long time. Once I do workout again, I automatically feel pain.
I think it's normal. We just have to do workout routinely in order to have our body use to it.
3 people like this
@leighnyork (1872)
•
24 May 23
I have never had a muscle pain, how does it come about
2 people like this
