Lack of exercise can cause insomnia
June 26, 2023 4:32pm CST
Yesterday I was tired and I didn't exercise at all. I had problems with sleep. I couldn't fall asleep even if I stayed in bed for hours. Finally I started to work because this made me tired. I have to do difficult things daily and exercise if I want to sleep. Today I exercised and I am sleepy. I haven't noticed that exercise or any effort is very important until now.
14 people like this