Today I had hilsa fish curry and rice.

By Dr Souvik Chatterji

@sathviksouvik (23245)

July 6, 2023 9:03am CST

Today I had hilsa fish curry also called ilish in bengali with rice. Hilsa has fish oil which is rich in omega 3 fatty oil which is good for heart. We bengalies put the oil and eat with rice. The eggs of the fish are also fried and eaten. It is the state fish of the state of West Bengal.

2 people like this

2 responses

@db20747 (43419)

• Washington, District Of Columbia

6 Jul 23

Love curry. Curry fish , delicious!

Dr Souvik Chatterji

@sathviksouvik (23245)

•

7 Jul 23

thanks Danna yes the oil of the fish makes the dish more tasty

1 person likes this

@Butterfingers (66603)

• India

6 Jul 23

Yes it's good for heart health

Dr Souvik Chatterji

@sathviksouvik (23245)

•

7 Jul 23

thanks Rajji yes the dish is really very good for heart