Is there a way to burn belly fat without exercise?

@ogbenishyna each day matters and if you are consistent you will.see the results

@amitkokiladitya Consistency is the issue, you are right.

I gree with you completely and I see progress even after 3 days of weightlifting.

whats a macrobiotic diet and how does it work?

@ogbenishyna It's a long story. It's a healthy diet, not a weight loss diet, but you will lose weight if your on it. There is no meat, dairy, eggs, sugar or nightshade vegetables. But you can eat fish and seafood a couple of times a week. Use unrefined sea salt rather than normal table salt. Don't use hot spices. You should try to eat foods grown in the same climate as you live, locally produced if possible. Try to avoid ultra processed foods and ready meals. Eat whole grains. Eat brown rice not white rice, wholemeal bread not white bread and wholemeal flour rather than white flour. White flour can be used but only if it is combined with wholemeal flour. White rice, white bread and white flour have had all their nutrients and vitamins taken out of them. Eat plenty of vegetables, soy products, beans (not canned) nuts and seeds. There's a lot more to it than just this. There is advice about how much of your meal should be grains or vegetables and how often you should have soup etc. You should get a book about it because I can't go into enough detail here.

@sharonelton wow , this is a big lecture. thanks for the contribution

Thats like thousands of dollars

Liposuction is also risky.