Peanuts with skin
@allknowing (145207)
India
December 7, 2023 9:59pm CST
Having learned the benefits of peanuts I eat a lot of peanut butter and also saltless peanuts skin removed.
I now understand peanuts with skin are far better than those with skin removed. They are loaded with antioxidants and have other health properties as compared to peanuts with skin removed.
I have already bought peanuts with skin and I will have a handful every day,
I wonder why I did not know about this earlier.
Image credit:
https://commons.wikimedia.org/wiki/File:Peanuts_with_skin.jpg
9 people like this
7 responses
@marguicha (226336)
• Chile
8 Dec 23
I like peanuts but mostly eat them without skin. Thanks for telling us.
1 person likes this
@marguicha (226336)
• Chile
8 Dec 23
@allknowing I know. I love peanuts but I´m not much into peanut butter.
1 person likes this
@allknowing (145207)
• India
8 Dec 23
I too have eaten them without skin as they are tastier (lol)
1 person likes this
@allknowing (145207)
• India
8 Dec 23
I have decided to eat it because it has health properties
1 person likes this
@allknowing (145207)
• India
8 Dec 23
We have to thank the Internet and reliable Sites that dish out information
