Blue Light Exposure Reduction (For Eye Health)

By J.N.R Dutton

@jnrdutton (3452)

United States

March 23, 2024 8:24pm CST

Do you keep your phone, computer,television,or other devices on the highest brightness? I read earlier that turning the brightness down can reduce blue light exposure, which is much healthier for your eyes. After my recent eye concerns, I am taking my eye health so much more seriously, and I respectfully advise others to do likewise.

7 people like this

8 responses

@LindaOHio (222623)

• United States

24 Mar 24

I find my TV is too bright. I turned it down once already. Maybe I should turn it down more. Have a good week.

2 people like this

@Shavkat (141905)

• Philippines

24 Mar 24

I always make it the brightest one. I am not comfortable using the dim light mode.

1 person likes this

@TheHorse (238347)

• Walnut Creek, California

29 Mar 24

Are under 80 years of age?

1 person likes this

@Shavkat (141905)

• Philippines

4 Apr 24

@AmbiePam (120988)

• United States

24 Mar 24

My tablet dims itself after 8pm, but I recently got blue light blockers, so I use eye protection most times I am on my phone or computer past 5pm.

1 person likes this

@jnrdutton (3452)

• United States

24 Mar 24

@AmbiePam glad that it dims itself, better safe than sorry.

1 person likes this

@TheHorse (238347)

• Walnut Creek, California

29 Mar 24

Blue light is "high energy." But I just do what I can do so I can see what I'm reading and/or looking at.

@cabuyogty (4487)

• Philippines

29 Mar 24

I hope my eyes were still open and in good condition forver and ever . I'm always using smartphone at night and in a little bit dark room.

@cabuyogty (4487)

• Philippines

27 Mar 24

Yes , your info will always helps a lot for me

@TheHorse (238347)

• Walnut Creek, California

29 Mar 24

How so?

1 person likes this

@cabuyogty (4487)

• Philippines

31 Mar 24

@TheHorse Now i know how to take care of my eyes!

@May2k8 (19792)

• Indonesia

27 Mar 24

for phones, maybe I set it to automatically adjust to the light produced and a bit dark.

@RebeccasFarm (91297)

• United States

24 Mar 24

I have to turn it down..or else I cant stay online..