What changes have you made to live a healthier lifestyle?
By Anish Asokan
@RevivedWarrior (3853)
India
June 16, 2024 11:07am CST
Healthy living is one of the most important things now than it has been earlier. With lot of healthy and non-healthy options these days, it is important to lead a quality life. For now, I am trying to add exercise and portion control into my life. So far, the outcomes are yet to see and it is long journey. I have cut down on my non-healthy options and hope things get better. So, what changes have you made to live a healthier lifestyle?
5 people like this
7 responses
@aninditasen (18202)
• Raurkela, India
17 Jun 24
I have changed my diet. I take lot of fruits, especially in summer to keep me hydrated and my gut clear. I have minimized the intake of red dried chillies and take spices in moderation. My intake is less though I eat four times a day.
1 person likes this
@aninditasen (18202)
• Raurkela, India
19 Jun 24
@RevivedWarrior Thanks. This diet is helping me a lot.
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
Those are great tips. Increase of fruit intake and avoiding spicy food. Portion Control as well. Thanks for sharing!
@Deepizzaguy (122336)
• Lake Charles, Louisiana
16 Jun 24
I am eating less sugary foods and doing more walking around the home since I want to lose weight to avoid winding up being on a wheelchair.
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
That is a wonderful move. Sugary food adds calories and by walking and exercising you are doing good to the joints. Thanks for sharing!
@Deepizzaguy (122336)
• Lake Charles, Louisiana
17 Jun 24
@RevivedWarrior Thank you for your kind words.
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
I have given up my soda intake. It is now very rare. It is bad for our bones and tooth as most sugary sodas contain phosphorus. Thanks for sharing!
@kaylachan (84908)
• Daytona Beach, Florida
16 Jun 24
I have decided to be happy with myself and enjoy life. I don't want to obessess over what is and isn't healthy. That doesn't do any good. Having a strong sense of self, is just as important, too.
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
Enjoying life and being content are also important. Thanks for sharing
@kaylachan (84908)
• Daytona Beach, Florida
17 Jun 24
@RevivedWarrior Not a problem. Not getting wrapped up on what others say is healthy, can help. No two people are the same. We have to do what's best for us.
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
Maintaining a food chart might help. Good luck with Therapy. Thanks for sharing!
@zhangxueying (3362)
• China
17 Jun 24
I used to often eat in restaurants, but now most of the time I cook by myself
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
That's a great move. Avoiding restaurants are good for health and money. Cooking can also help in reducing calories. Thanks for sharing!
@snowy22315 (209187)
• United States
16 Jun 24
I am eating salads more often, as a matter of fact, I am having one now!
1 person likes this
@RevivedWarrior (3853)
• India
17 Jun 24
Salads are good food substitutes and help in reducing the calorie intake. Thanks for sharing!
