What are your best tips for improving sleep quality
By Anish Asokan
@RevivedWarrior (3853)
India
June 23, 2024 12:19am CST
A quality sleep makes our mind and body feel fresh and ready for the next day. However, not everyone is lucky to have the quality sleep . For some , it is because of health conditions , for some it is because of wrong lifestyle choices, while for some it is because of work life. In any case, it is important to have a good sound sleep without disturbances. So, what are your tips for improving sleep quality ?
4 people like this
6 responses
@annierose (21977)
• United States
23 Jun 24
I reflect on God's word, and then I pray. I also turn off my phone before I go to sleep.
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Praying before bed time as well as keeping the phone away before sleep are great practices. Thanks for sharing!
@annierose (21977)
• United States
25 Jun 24
@RevivedWarrior Absolutely, Anish! It's great to hear that you find these practices helpful. They can really make a difference in how we feel before bedtime.
1 person likes this
@snowy22315 (208746)
• United States
24 Jun 24
I think having a regular sleep routine has been proven to work
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Regular sleeping routine is the best known formula. Right in pointing it out!
@AmbiePam (120533)
• United States
23 Jun 24
I don’t have caffeine past 3pm, but I’ve had problems sleeping for 20 years now due to pain from a car accident. Recently, I got a weighted blanket, and that DID help, but it is too hot to use during the summer. I always sleep better in cooler temperatures, but then a lot of people probably do.
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Sorry to hear your challenges. Avoiding caffeine as well sleeping in cool temperatures definitely are great pointer. Thanks for sharing!
@kaylachan (84701)
• Daytona Beach, Florida
23 Jun 24
Have a solid wind down routine and follow it religiously. Don't make excuses for it. Focus on when you want to wake up, not when you think you should sleep. Allow flexibility for unexpected circumstances, but don't let your health prevent you from putting in the work. Sleep isn't going to magically come because you want it to.
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Being flexible on the sleep routine is one great tip. Thanks for sharing!
@psanasangma (7910)
• India
23 Jun 24
There is no tips for me but working whole day makes me sleep as soon as I lay down in the bed
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Getting tired after a day's work is one natural way of getting the sleeo quickly.Thanks for sharing!
@pitsipeahie (5758)
•
23 Jun 24
What works for me is to have a regular sleeping time and to not sleep with my phone or gadget or any device near me or at arm's reach.
1 person likes this
@RevivedWarrior (3853)
• India
24 Jun 24
Regular sleep routine definitely is the right way. Keeping gadgets away at arm's reach is also a great practice as some people get glued to gadgets and ruins the sleep time. Thanks for sharing!
