What are some effective ways you have found to heal from emotional pain or trauma?

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In our journey called life, there are ups and downs. We at times experience emotional pain and trauma. There are no prescribed medicines to heal from these emotional pains and trauma . There are known timelines for healing such wounds and cuts . For some , there are prayers and believe in God, for some it is indulging in other's pain and bringing them happiness, for some it could be charity. So, what are some effective ways you have found to heal from emotional pain or trauma?