i want to be slim

Do exercice minimum 3 time per week, like jogging, Bike... Eat less in the evening, just meat like chiken, vegetable.... Avoid Carbon hydrat in the evening like patota, spaghetti... and offcourse fat, choclate, chips.... You can eat in the morning and during the day until 5 PM after limit your food at white meat like chicken and vegetable and don't forget to do some jogging or bike. Bye