Health Matters: When you want to sleep but can't

brown-spiral
@piyoz000 (487)
Philippines
August 19, 2024 11:53am CST
Sleep is for the weak they said. No sleep for the wicked, no sleep for all the bills that needs to be paid on time. But on what cost, our health is no joke and must not be compromised. But again, I can't sleep on time or have a good one even if I want to. I know it's no good but I just turn to my phone until I feel so sleepy.
1 person likes this
1 response
Jo Ann
@akalinus (44366)
• United States
19 Aug 24
It is torment to not be able to sleep. You can't be your best during the day and you are always tired. Sometimes it helps to go to YouTube and find those videos that help you sleep. There is something for everyone. There are rain sounds, music, bible verses, white noise, or whatever soothes your soul. It is worth a try.
1 person likes this
Piyoz the Great
@piyoz000 (487)
• Philippines
20 Aug 24
I actually did this yesterday instead of browsing social media, or playing a quick game on a gambling site.
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Jo Ann
@akalinus (44366)
• United States
20 Aug 24
@piyoz000 Did it help at all? What did you choose?
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Piyoz the Great
@piyoz000 (487)
• Philippines
20 Aug 24
I think it did, since I'm a deep sleeper no matter what the circumstance. At first, I tried some apps but I didn't like them. I turned to YT and found something with rain/cricket sounds. Just the sound nature makes at night.
1 person likes this