Good morning from india

@banksim (5347)

September 23, 2024 8:57pm CST

If we left bed early we can do walking ans excercise. Morning air is also fresh and we can do yoga and meditation in fresh air. All work can be streamlined if we wake up early. Daily excercise make us fit and strong in long run. But it is not possible daily because we go to bed so late in night that waking up eat can be sone only few days in week.

4 people like this

4 responses

@kaylachan (80338)

• Daytona Beach, Florida

24 Sep 24

If you focus on when you want to wake up, and not when you go to bed, you could could make the effort to get up in time every morning. Just takes effort.

2 people like this

@banksim (5347)

•

24 Sep 24

Ok I wioo follow your advices thanks

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@kaylachan (80338)

• Daytona Beach, Florida

24 Sep 24

@banksim You're welcome.

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@banksim (5347)

•

24 Sep 24

@kaylachan ok my friend

1 person likes this

@Shavkat (140924)

• Philippines

24 Sep 24

I am trying my best to do walking exercise daily. Today, I still do it despite it is raining.

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@Shavkat (140924)

• Philippines

24 Sep 24

@banksim Later, I will off from the house and see the world outside.

@banksim (5347)

•

24 Sep 24

Yes I also try for daily routine

1 person likes this

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@jstory07 (146302)

• Roseburg, Oregon

24 Sep 24

I hope you get good sleep and lots of exercise.

1 person likes this

@banksim (5347)

•

24 Sep 24

Yes my friend, walking in fresh excercise relax mind

1 person likes this

@rakski (149295)

• Philippines

24 Sep 24

I really need to do that.

1 person likes this