My back, uuhh / myLot

Indonesia

November 2, 2024 6:48am CST

I have been feeling pain in my lower right back for several days. Maybe because I often sit down it becomes like this. I browsed on YouTube that this disease is a pinched nerve. So I started exercises to recover from this pain, following the instructions on YouTube. Hopefully this exercise can have an effect on the pain I feel.

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4 responses

A A

@anya12adwi (10264)

• India

2 Nov 24

Also start taking vitamin D!

1 person likes this

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A A

@anya12adwi (10264)

• India

4 Nov 24

@Emasburinong Because I had also back pain and it vanished once I started taking vitamin d satchets!

AbdulAziz

@Emasburinong (1073)

• Indonesia

3 Nov 24

Ok, i will try to consuming it

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rakski

@rakski (149337)

• Philippines

2 Nov 24

You can put hot compress on your back. It is not only pinched nerve that can cause back pain so be careful. Try to check with your doctor.

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AbdulAziz

@Emasburinong (1073)

• Indonesia

3 Nov 24

OK, thanks for the advice. I put a hot patch on my back

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rakski

@rakski (149337)

• Philippines

3 Nov 24

@Emasburinong that is great, I hope the back pain will lessen

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Amber

@AmbiePam (107032)

• United States

3 Nov 24

If it does not get better, maybe you can see your doctor or a reputable chiropractor. Heat sometimes helps me, or an over the counter anti-inflammatory.

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AbdulAziz

@Emasburinong (1073)

• Indonesia

4 Nov 24

Thanks now it's getting a bit better, hot patches and movement exercises from YouTube are very useful.

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Always smiling

@allknowing (154039)

• India

3 Nov 24

Hope that will help.

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AbdulAziz

@Emasburinong (1073)

• Indonesia

3 Nov 24

Thank you, i hope so