Muscle fatigue
@allknowing (153529)
India
January 12, 2025 8:10pm CST
I have been having musucle fatigue if I walked a bit more. The thigh muscles in paricular were the most affected.
I was recommended pain killers which most unwillingly I went for but yesterday I called up the Physio Therapist who had helped me a lot when I had that accident He has now become the Dean of the hospital he is working at. He called up yesterday as he did not respond to my call the previous evening - kind of him
He has recommened a multi vitamin tablet giving emphasis on iron deficiency I will be ordering for that and hoping what I am going through will disapper. He has also recomended that I do an exercise involving my lower limbs.
4 people like this
4 responses
@kaylachan (84823)
• Daytona Beach, Florida
13 Jan 25
He is not wrong, but it's important to know your limits. Find ways and time to rest when you can, too.
2 people like this
@allknowing (153529)
• India
13 Jan 25
@kaylachan I understand what you mean. Same here
1 person likes this
@kaylachan (84823)
• Daytona Beach, Florida
13 Jan 25
@allknowing It's advice I've found hard to follow at times.
2 people like this
@kareng (80243)
• United States
13 Jan 25
@allknowing I was given stair lift exercises for my sciatic nerve pain years ago and that did help. One leg on higher step and you lift the other leg up and down. Then switch legs and do the other side. It did help.
1 person likes this
@Deepizzaguy (122232)
• Lake Charles, Louisiana
13 Jan 25
I hope that you will be able to recover from your health problems soon.
1 person likes this
@allknowing (153529)
• India
13 Jan 25
With two doctors to pamper me I suppose that should not be difficult
1 person likes this
