Ho can one stop overthinking?

June 1, 2025 11:25pm CST
Some issues are so difficult that you just cant stop thinking about them. You don't know where you will end up if you don't think about them and sometimes, you just have to be sure you have done your best and your best is enough to resolve the problem. So , the question is, how do one stop over-thinking?
3 people like this
6 responses
Greenery8
@grenery8 (17123)
• Zagreb, Croatia (Hrvatska)
4 Jun
you are right. even veryone says you did the best as you could that inner voice is not giving up; i think focusing your mind on other things, cleaning, exercising, singing, dancing, meeting up with someone.
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (31)
•
22h
The inner voice must be very powerful.
luisadannointed
@luisadannointed (7596)
• Philippines
3 Jun
I feel you! It is disturbing. I pray and ask God to help me overcome it.
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (31)
•
3 Jun
Amen
Judy Story
@jstory07 (144499)
• Roseburg, Oregon
2 Jun
I have always overthought everything. In many ways it is a good thing.
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (31)
•
2 Jun
I hope its a good thing.
Bongi Ngobese
@Candybee (153)
• South Africa
4 Jun
Challenge yourself in finding new ways to solve problems than over-thinking or go outside for a walk
Jimlos Tatooth
@Ineeddentures (2793)
•
2 Jun
I sure do wish I knew the answer to this. I think I over think quite a lot. Now I am thinking if I over think quite a lot.
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (31)
•
2 Jun
It is a mystery that is very hard to explain.
1 person likes this
Hemant
@Hemant_57 (13)
•
2 Jun
You can do any work or can got busy in talk to someone, it's helps , but while lying on bed its very hard to remove the thoughts, all we can try is , making all thoughts clear anyhow by imagining a clear white image inside the mind.
1 person likes this
Emmanuel Adelakun
@ogbenishyna44 (31)
•
2 Jun
That's a great advice, thanks for the contribution.