Hit my head and all of a sudden that became a trigger for some bad memories. Has that happened to you, ever?

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It seemed fresh, less humid outside and i opened my windows widely but something fell on my rug and i was searching it and when i tried to stand up, i hit my head on the window's part already. Actually, i hit my right side near my front head, more on behind and a very precise hit, as usual. I felt angry for being so foolish and risking a concusssion; probably not but i held a cold compresssor for 30 minutes. After that, i was reminded by a bad memory caused between family member and me, with whom i am trying to reconnect. I am also in my PMS so maybe these 2 are combined but i still feel sad, teary, wondering will i ever be able to feel less emotional with this person and not always feeling like walking on eggs. Almost a month passed after this one incident between her and me so, everything is still fresh and i just can't change my role, that fast. i care but i don't want to see her every day but cause our father came to visit me and her too, we exchanged more messages and socialised more than we should have had, i feel. That's all from me. I hope i'll calm myself somehow. I'm a 38-year old person but some things obviously still hurt and age is just a number in this case. Thank you again for listening to me and reading my foolish words. Your wise words will mean a lot to me.