Do you use work out equipment?
By Star_disgate
@star_disgate (861)
Phoenix, Arizona
June 21, 2025 5:37pm CST
Good Afternoon everyone,
Lately before bed, I have been doing a workout that helps sleep. I have been adding my vibration palette to allow extra toning. I used Chat GPT to come up with a workout plan that wouldn't give me extra energy and would help me sleep.
A vibration pallet does vibrations to help move and relax the muscles. I have noticed some amazing toning going on when using it.
Do you have anything you use?
3 people like this
2 responses
@Ineeddentures (7009)
•
21 Jun
Oh yes
I do use work out equipment
At least 4 times a day
A knife , fork , spoon etc
Eating is a great workout
2 people like this
@AmbiePam (99960)
• United States
21 Jun
I have a stair stepper that that elastic rings so you can pull the long rings as you “climb” the steps. That way you work upper and lower body. Unfortunately, I can’t keep my balance anymore so it goes unused. It’s a shame, but I fall off as soon as I start the thing.
1 person likes this
@star_disgate (861)
• Phoenix, Arizona
22 Jun
I have issues with balance at times but I hold on to stuff. Ha.ha.
1 person likes this
@AmbiePam (99960)
• United States
22 Jun
@star_disgate That’s the problem with this one. There is nothing to hold on to. The “arms” are floppy, elastic rings. It has no steadying presence. And there isn’t room in my apartment to put it against the wall to use a wall for stability.
@star_disgate (861)
• Phoenix, Arizona
22 Jun
@AmbiePam that does sound like a struggle
1 person likes this
