What Can You Do to Avoid Environmental Allergies?

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My allergist's office sends out period emails with helpful information about how to fight or treat seasonal allergies and I thought these might be helpful to share with you. In addition to the obvious like taking either over-the-counter allergy meds or prescription meds, etc. they recommend the following: Use a HEPA filter in your bedroom and main living areas Keep windows closed during high pollen seasons Shower after spending time outdoors Wash bedding weekly in hot water Use dust-mite-proof pillow and mattress covers Their email to me said that environmental changes can make a big difference. Do you already do these things? Do you suffer from allergies?