starting the day with soaked walnuts

July 7, 2025 9:18pm CST
some nutritionists have listed the benefits of starting your day by consuming soaked walnuts. They can help lower cholesterol, support blood vessel functioning, lower the risks of heart diseases, boost mood, protect the skin from oxidative stress or damage and so on. How likely will you consume soaked walnuts early in the morning?
3 people like this
3 responses
• United States
8 Jul
What do you soak them in? I usually have coffee early in the morning.
1 person likes this
8 Jul
water of course . They say soaking speeds up digestion.
1 person likes this
• United States
8 Jul
15 Jul
How likely will you consume soaked walnuts early in the morning? Not at all likely
1 person likes this
15 Jul
1 person likes this
@sw8sincere (5895)
• Philippines
8 Jul
Eating soaked walnuts in the morning can be a very healthy habit and there’s real science behind the benefits you've listed.
1 person likes this
15 Jul
100% true