Power Nap or Long Hour of Sleep?

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Do you need a power nap? Do you have a specific time of the day that you a lot for your nap time? Or are you the type of person that you only plan to nap for a few minutes but tend to sleep longer hours? Lol! When I was young and I think most of my peers have the same dilemma about power nap because instead of a few minutes we tend to sleep the whole afternoon, and when we woke up are mood is bad and we feel like crying, lol! Coz we thought our whole afternoon was wasted. We thought instead of sleeping the whole afternoon we should spending it playing or doing our assignment! Did you felt the same thing sometimes or have you felt it also when you were young?