How do you Find Time for Exercise?

it is quite a challenge to squeeze exercise time

I try to get my mini bicycle stationary bike throughout the day to lose weight and improve my health,

I don't do exercises on purpose. I will do it naturally. Such as I can go to work on foot or ride a bike. After dinner, my husband and I will have a walk outside.

I just walk a lot.

Walking is my only form of exercise, sometimes the treadmill bike

Right now, walking is my main form of exercise. I walk in the mornings, and since I spend long hours sitting in front of the computer, I make it a point to get up every 30–40 minutes to walk and stretch for at least 5 minutes before sitting back down. I also take a 15–20 minute break every two hours. It may be simple, but it’s definitely better than not moving at all.

I just do a bit of walking and Pranayama

I am retired so I go for two half hour walk every day. Even when I worked I found time to go for a walk and get exercise.

I buy frogs and keep them in a aquarium. I feed them mealworms. Once a month, I leave the top off the aquarium overnight. I give myself five days to catch the frogs. If they make it to day 6, I let them go. Otherwise, they go back in the aquarium. I buy some every month or two to replace the successful frogs and a couple of times a year, I'll replace them all. It's good exercise. Hand, eye coordination, reflexes, reaching, stretching, bending... I actually use the treadmill but the frog story sounded better.

I do a lot of walking and I am always ‘ on the go ‘. I don’t go to a gym or classes.

It is just being motivated to do it. Consistency is key.

In my opinion, we just need to be good at managing our time and forget about things that are unnecessary.