Almonds and peanuts

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Although the world thinks of almonds as the best nut on earth a further study has revealed that peanuts have more protein and is loaded with other nutrients. I have always opted for peanuts as I also find them tastier than almonds and they are available in a ready to eat form - such as roasted peanuts, peanut butter fortified with dark chocolate and they are cheaper too. My doctor recommends that I eat 50 grams of peanuts and 2 eggs and that will take care of my protein needs. I am already having peanuts and an egg. I will have to increase the quantity once I finish consuming the B-Protin powder with DF that I have.