Dates
@allknowing (153633)
India
September 16, 2025 7:04pm CST
Of the dry fruits for me dates tops the list. With a sweet tooth they are the sweetest of all dry fruits
Dates are loaded with nutrition and have zero cholesterol. Dates are an ingredient for making sevral dishes. I use them to make my signature dish - date and walnut cake which is normally prepared during Chrfistmas.
This link tells you about the nutrition of dates
https://health.clevelandclinic.org/benefits-of-dates
Image credit:https://health.clevelandclinic.org/benefits-of-dates
2 people like this
2 responses
@rsa101 (40214)
• Philippines
7h
This is not a common dry fruit we have in our place. The plant won’t grow in a tropical climate that we have. Though we occassionally see them in the market but its not a very popular delicacy perhaps because its not easily available and the price. But l have tasted one too since my mom would buy one when l was young.
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@allknowing (153633)
• India
6h
They do not grow here either but they are available online and in several offline stores
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@rsa101 (40214)
• Philippines
6h
@allknowing India is much nearer to the source which the middle east were these fruits are produced.
2 people like this
