Fish and Omega 3
@allknowing (154166)
India
September 18, 2025 7:00pm CST
Mackeral is one such fish that contributes to Omega 3 that helps reduce tryglycerides, helping to increase the good cholesterol .
I have given up eating fish for years but take Seven Seas cod liver po; capsules every day These capsules contain vitamins and omega 3.
The other fish that has omega 3 are sardines and salmon. There are a few vegetables that contain omega 3 and surprisingly even algae has it This link tells you more
https://www.medicalnewstoday.com/articles/323144#vegetarian-and-vegan
3 people like this
4 responses
@allknowing (154166)
• India
19 Sep
@jstory07 The only fish I know had Omega 3 is sardines macherals and salmon
1 person likes this
@averygirl72 (38778)
• Philippines
19 Sep
I'm beginning to like eating fish which is a healthy meat. We have some fish oil capsule here but I don't want to try it
1 person likes this
@rsa101 (40463)
• Philippines
19 Sep
@allknowing I guess from food since I do eat occasional fish every now and then. I do not take supplements for now.
1 person likes this
