Walking on Treadmill and Dizziness !! / myLot

India

September 29, 2025 8:12am CST

Hello Everyone

Few days back I went to my cousin's home. He has purchased new treadmill and I tried it out. I walked for around 15 minutes, it was good. But when I stopped walking I was feeling like dizziness !!! My cousin was saying it is normal. Well, I don't know because it was my first experience of treadmill. and I have never heard about it anywhere before. Is anyone experienced here? Is it normal? If yes what is the reason?

2 people like this

3 responses

rakski

@rakski (149387)

• Philippines

30 Sep

I haven't experienced that yet when after I walked on the treadmill

1 person likes this

naruto

@akp100 (13647)

• India

6 Oct

Can you explain the reason?

1 person likes this

rakski

@rakski (149387)

• Philippines

7 Oct

@akp100 When you walk or run on a treadmill, your body gets used to the motion of the moving belt. When you suddenly stop, your brain and inner ear are still expecting movement, causing a temporary dizzy or “floating” sensation.

Traceyjayne

@Traceyjayne (6724)

• United Kingdom

29 Sep

Treadmills are great …exercise but inside so whatever the weather you still get fit. Sometimes if you are not used to them or are on them too long you will feel dizzy when you get off. If you use it regularly you will get more used to it and there will be no dizziness.

1 person likes this

naruto

@akp100 (13647)

• India

6 Oct

I guess that can be the reason and I am not used to of it. But I still wonder why we don't feel same on vehicle (two wheeler) and why on this.