Keeping in good health
@Ineeddentures (16328)
February 5, 2026 11:35am CST
Most people will most likely have a couple of rules which they adhere to in the quest to keep good health
One of mine is not eating to much fat in my diet and drinking plenty water.
Most important one for me is keeping mobile, walking quite a lot.
But what about you?
Which rule formgood health is most important for you?
4 people like this
3 responses
@2ndchances24 (11638)
• Cloverdale, Indiana
3h
I do a lot of walking when the weather is good
& being I ended up with t-2-d from my gallbladder
& pancreas attack 3 yrs ago that wasn't expected
& on a handful of meds everyday, I have to be
careful & mindful of what I eat which sucks but
I'm doing a lot better than I use to be from my attack.
1 person likes this
@Ineeddentures (16328)
•
2h
I think walking helps on a number of levels.
The weather being bad depresses me because I can't get out
I am glad that you are doing a lot better
1 person likes this
@2ndchances24 (11638)
• Cloverdale, Indiana
2h
@Ineeddentures Thank you, so am I
cause what I went through I wouldn't
wish that on any 1, it was horrible. 
1 person likes this
@Ineeddentures (16328)
•
2h
@2ndchances24
I can imagine , I really can having watched my wifes struggles of the last couple of years
@LooeyVille (74)
• United States
2h
Same basic ones. Keep moving and going to the gym. Staying hydrated. Focusing on protein instead of carbs.
1 person likes this
@Ineeddentures (16328)
•
1h
I focus on proteins and carbs lol
Fats too,
Dairy, Meat,
Anything going
Cheesecake, Donuts, Chocolate lol
1 person likes this
