NOODIES: Low in nutrition?
@SIDIKIMPOLE (3480)
Eldoret, Kenya
March 19, 2026 4:47am CST
I have come to learn that just anything can find its way into the internet and be accepted. If there is a darling food I have loved since my decision to quit alcoholism, then it is Noodles - especially the instant ones. On my weekly menu you will fid it on at least four main meals or as an inter-meal snack. I was recently taken aback when I read a blog in which the author thoroughly undermined nutritional value in noodles, referring to them as "tummy-fillers". The information did not go well with me since I usually enjoy noodles and I feel more energized after eating a small plate of them compared to how energized I feel after eating bread or scones. Do you have any opinion on the nutritive value of noodles? Do you love noodles?
6 people like this
6 responses
@AmbiePam (120533)
• United States
19 Mar
Well, noodles aren’t the healthiest, but eaten in moderation they won’t hurt you. There is a trend of things like zoodles, which are zucchini noodles. They are nutritionally sound, and are frequently substituted for regular noodles. You can do the same thing with spaghetti squash.
2 people like this
@SIDIKIMPOLE (3480)
• Eldoret, Kenya
19 Mar
Thank you for your suggestions. At least I am now aware of Zoodles. I had not heard about them before. Maybe I can try them out soon.
1 person likes this
@BACONSTRIPSXXX (18025)
• Torrington, Connecticut
19 Mar
I used to when I was a kid but there's no real nutrition in noodles and is unhealthy. I rather eat rice instead
1 person likes this
@SIDIKIMPOLE (3480)
• Eldoret, Kenya
20 Mar
Still cannot believe that noodles have low nutrion!
1 person likes this
@wolfgirl569 (135583)
• Marion, Ohio
19 Mar
It's not a high quality food. But they are good
1 person likes this
@SIDIKIMPOLE (3480)
• Eldoret, Kenya
19 Mar
That is a wonderful opinion. Thank you.
1 person likes this
@ogbenishyna44 (1731)
•
29 Mar
I doubt if noodles have high nutritive value but I know they have high fiber and that gets me uncomfortable sometimes. Mabe fortified noodles have higher nutritional values.
@SIDIKIMPOLE (3480)
• Eldoret, Kenya
19 Mar
Glad you like noodles. I really love them though I rarely have them solely as a meal. Either a snack or part of a meal.
1 person likes this
