How often do you exercise?

@augusta123 (10252)

April 4, 2026 7:18am CST

Creating time to train and exercise can be an uphill task for some people especially when you are the type who goes to work daily and doesn't have time to exercise. Personally I exercise often like 4 times in a week but I do my evening Walks every day. How often to you exercise?

13 people like this

12 responses

@rakski (155528)

• Philippines

4 Apr

I walk everyday. Or I try to walk everyday with a goal of 8,000 steps or more.

3 people like this

@augusta123 (10252)

•

4 Apr

Great

2 people like this

@rakski (155528)

• Philippines

5 Apr

@augusta123 Yes but it is hard to keep up with so many distractions

2 people like this

@augusta123 (10252)

•

5 Apr

@rakski Yeah, but you have to create time for your exercise atleast twice in a week.

1 person likes this

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@DianneN (254949)

• United States

4 Apr

It’s hard to find the time when you work, but you are doing a great job. I exercise every day, but don’t work.

1 person likes this

@augusta123 (10252)

•

4 Apr

Exercise sometimes helps to cure sickness.

1 person likes this

@DianneN (254949)

• United States

4 Apr

@augusta123 I exercise to prevent illness.

2 people like this

@augusta123 (10252)

•

4 Apr

@DianneN Yeah exercises do prevent sickness.

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@AliCanary (4350)

•

4 Apr

I wish I could walk more, but arthritis has made it challenging. I used to walk for hours! And I would do karate and dance, too. These days, I try to get non-impact exercise, like swimming and weight training.

1 person likes this

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@AliCanary (4350)

•

4 Apr

@augusta123 cold water does not cause arthritis. Arthritis is caused by inflammation inside the body. Drink all the cold water you want--it's good for you!

1 person likes this

@augusta123 (10252)

•

4 Apr

@AliCanary But my doctor told my mom when she was still alive that too much of Cold water cause arthritis.

1 person likes this

@augusta123 (10252)

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4 Apr

Do you drink cold water, because it causes arthritis.

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@Kosgey (1760)

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10 Apr

Cool, exercise is goods for your health I often do it twice a week. It keeps me fit and full of healthy.

1 person likes this

@augusta123 (10252)

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10 Apr

Aye, exercises is really good for the body, to straighten bones and keep you fit

1 person likes this

@Ineeddentures (32970)

•

4 Apr

How often do I exercise? Almost every day in some shape or form.

1 person likes this

@augusta123 (10252)

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4 Apr

Great! Pretty sure you enjoyed your......

1 person likes this

@augusta123 (10252)

•

4 Apr

1 person likes this

@Ineeddentures (32970)

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4 Apr

@augusta123 Aye.

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@Jehanne (1629)

• Philippines

4 Apr

I do it in the morning but sometimes I am not even consistent.

1 person likes this

@augusta123 (10252)

•

4 Apr

You have to be consistent to keep your body fit and balance.

1 person likes this

@Jehanne (1629)

• Philippines

5 Apr

@augusta123 I know. hehe And I keep restarting. Lol!

1 person likes this

@augusta123 (10252)

•

5 Apr

1 person likes this

@AmbiePam (120038)

• United States

7 Apr

I walk my dog every day, and that is the extent of my exercise.

1 person likes this

@augusta123 (10252)

•

7 Apr

Walking is a good exercise keep it up

1 person likes this

@dodo19 (48109)

• Beaconsfield, Quebec

4 Apr

I will go for walks everyday. For the moment, that's my main exercise. However, I do want to start doing some other work outs and types of exercise again.

1 person likes this

@augusta123 (10252)

•

4 Apr

1 person likes this

@Shivram59 (49984)

• India

4 Apr

Once in a day. A 10 kms long walk every morning, and back home, yoga and some sut ups and push ups

1 person likes this

@augusta123 (10252)

•

4 Apr

Good

@freelancermariagrace (29342)

• Philippines

4 Apr

To be honest, I don’t exercise often. I only exercise once or twice a week.

1 person likes this

@augusta123 (10252)

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4 Apr

Good

Emmanuel Adelakun

@ogbenishyna44 (1690)

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5 Apr

For now , I only exercise on saturdays and sundays only, I wish I can have some time during the week.

1 person likes this

@augusta123 (10252)

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5 Apr

You can atleast create some time in the evenings.

@Wrexxo (1287)

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4 Apr

Its good to exercise but sadly I don't

1 person likes this

@augusta123 (10252)

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4 Apr

1 person likes this