Using intermittent fasting to lose weight
By lovely
@augusta123 (9541)
April 14, 2026 5:17pm CST
I have been on a weight loss journey. But I do more of workout and watching what I est. But I wants to try the intermittent fasting route. I want to he skipping my meals to have calories deficit that way I can lose weight without much work. Have you ever tried the intermittent fasting route for weight loss. Did you have a good result?
5 people like this
6 responses
@Ineeddentures (30184)
•
15 Apr
Have you ever tried the intermittent fasting route for weight loss. Well I didn't eat for 8 hours
Did you have a good result?
No idea lol,
1 person likes this
@augusta123 (9541)
•
15 Apr
Yay
I have done it for 8-9 hours
I did have a perfect result
1 person likes this
@allen0187 (58788)
• Philippines
19 Apr
Been doing intermittent fasting.
Has it helped me lose weight, yes.
I find that it is more effective when paired with working out.
1 person likes this
@allen0187 (58788)
• Philippines
20 Apr
@augusta123 16 hours.
Did a couple of 24-hour fasts back during the pandemic. It really helped me in more ways than losing weight.
1 person likes this
@augusta123 (9541)
•
16 Apr
Sorry to hear about that.
I think you should eat or drink 15 to 20 grams of fast-acting carbohydrate, it would help increase your blood sugar.
1 person likes this
@luisadannointed (10869)
• Philippines
15 Apr
I just maintain my weight, if i feel that I am getting fat I just eat less rice.s
And I love walking.
@Shivram59 (49158)
• India
16 Apr
I'm already slin and don't need to lo lose weight. However intermittent fasting is an effective way to lose weight
