What's your favourite way to move your body and stay healthy? / myLot

India

September 23, 2026 11:40am CST

It's been a long time since I achieved my 10K steps goal. I'm super happy that I did it today. We have some space around the house, so it was very convenient to walk at my preferred timings. I didn't make it hard for myself. Instead, I split the 10K steps into three sessions. The first was in the morning, soon after I woke up. The second was in the evening, around 5 and the final one was after dinner. Rather than doing it at one go, breaking it into doable chunks made it very easy. Since it happened naturally, I did not feel any pressure to complete it. Things may seem tough in the beginning, but when we make the path easier, the rest happens on its own. Do you walk too? Or what's your favourite way to move your body and stay healthy? Image Courtesy: Mine.

5 people like this

5 responses

rakski

@rakski (164526)

• Philippines

24 Sep

I usually do it twice a day, in the morning and afternoon

RasmaSandra

@RasmaSandra (102171)

• Daytona Beach, Florida

23 Sep

I do not leave my apartment but I walk around it and into the kitchen and bathroom and around the rooms every day,

Amber

@AmbiePam (132786)

• United States

23 Sep

My favorite way to keep moving is simply to walk my dog. I’m limited due to my back and neck problems (car accident), but walking my dog keeps me moving. She motivates me to go further and further.

Eva James

@wolfgirl569 (142411)

• Marion, Ohio

23 Sep

I try to walk some everyday

Michael

@Wrexxo (10922)

•

23 Sep

That's awesome, hitting 10k after a while off is no small thing. Splitting it into three walks is smart, feels way less like a chore that way. I mostly just try to move a little throughout the day, nothing fancy works best for me too.