The Wedge Pillow Mystery

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I tried using a wedge pillow under my head last night because they say sleeping with your head at a 45° angle is better for you Well, when I first positioned the wedge, it was very comfortable and felt great but throughout the night somehow I would wind up sideways on it or something, and it wasn’t as comfortable and then by this morning, the wedge was both upside down and facing the other direction under my head How on earth did that happen? So I need to figure out how to properly use a wedge pillow Do any of you use wedge pillows under your head?