Mango

Pakistan
December 4, 2006 2:38am CST
Can any one tell me that hwo much Calories a medium size Mango contains. During the month of June and July my breakfast my lunch and my dinner is only Mango. I dont know how it will put impect in my health. I mean gaining weight as well as Diabetic??? Still i have control on my weight but I am not sure about Diabeties.
2 responses
jasjon
@jasjon (252)
• Philippines
4 Dec 06
mango - mango
Nutritional Value of Mango:High in sugar content. Excellent source of vitamin A, a good source of vitamin C and low in fat. Vitamin content depends upon the variety and maturity of the fruit. 100 grams (approx. 2/3 cup) contains: 68 calories, 0.5 gm protein, 0.3 gm fat, 17.5 gm carbohydrate, 28.5 mg vitamin C and 4,016 IU vitamin A.
neon2000
@neon2000 (2756)
• Philippines
4 Dec 06
Well said buddy. I don't have to post any comment to tell about it in this discussion.
euniceeleanor
@euniceeleanor (5967)
• Singapore
4 Dec 06
from an email attachment that i've received...these are the comments on mango serving size : 207g (1 mango) calories (kcal) ; 134.60 Carbs (g) : 35.2 Protein (g) : 1.1 Fat (g) : 0.60 hope this could help you! ;D