Low carb diet advice

December 6, 2006 12:14am CST
I need to lose some weight and I need a low carb diet to follow. Which is the best plan to follow? There are so many books I don't know which one to buy. I just want a healthy low carb good carb diet plan. So tell me what worked for you.
1 response
• India
6 Dec 06
So Mom, you want to kill the calories.. I have a good idea, eat boiled vegetables, and lots of fruits, try papaya its very good for killing calories, drink lots of water and include soya been atleast once a day. Kill fats and increase protein in your body. Try avoiding much meat. I am a vegetarian.
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