How can you get more energy during the day?
September 17, 2006 4:24am CST
I never have energy...
17 Sep 06
well other than the obvious (getting enough sleep) i was very surprised to discover that simply drinking lots of water or real fruit/veg juice gave me a load more energy during the day...plus i quit getting tension headaches that used to come almost every afternoon. dehydration was my biggest problem and i didnt even know it. i switched to a new doctor and she told me to drink at least eight cups of water a day--and it really made a difference! also i think it flushes a lot of toxins outa your system. also cutting down on sugar and starchy carbs will stop your blood sugar and energy levels from swinging up and down.
17 Sep 06
Try taking a vitamin, I like "ALLBEE with C" or "Z-BEC", it's a "B" complex vitamin (vitamin B is really the one you need the most of, and use) they tend to give a little kick (Turbo boost) to your day. A nice cup of "Espresso" can get you going as well (Caffine).