How can you get more energy during the day?

well other than the obvious (getting enough sleep) i was very surprised to discover that simply drinking lots of water or real fruit/veg juice gave me a load more energy during the day...plus i quit getting tension headaches that used to come almost every afternoon. dehydration was my biggest problem and i didnt even know it. i switched to a new doctor and she told me to drink at least eight cups of water a day--and it really made a difference! also i think it flushes a lot of toxins outa your system. also cutting down on sugar and starchy carbs will stop your blood sugar and energy levels from swinging up and down.

I think it must be a hard and long proceeding to change

Try taking a vitamin, I like "ALLBEE with C" or "Z-BEC", it's a "B" complex vitamin (vitamin B is really the one you need the most of, and use) they tend to give a little kick (Turbo boost) to your day. A nice cup of "Espresso" can get you going as well (Caffine).