How do you lose weight?

Try the following if you can: 1. Eat less and eat at different intervals 2. While eating, grind well with teeth, so that less work for inside grinding machine!! 3. Drink 3 litres of water 4. Exercise for 2 hours a day (1 hr in the morning and 1 in the afternoon or evening) 5. Avoid junk food altogether 6. Keep oil, butter, ghee from your daily consumption along with food. 7. Do not eat while watching TV

i cant loose too,someone help me.

well i dont know if it is best butso far it is working for me depends i guess but i had gastric bypass to help me lose weight were they make ur stomach smaller