what could be a good stress buster?

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Are you stressed out? do you feel tired all the time? YES I DO. STRESS is defined as physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. My family say my job isn't really stressful but it actually is physical, emotionally and mentally draining. They just don't know that because they're not the one doing it. How do I relieve myself? I tried lot of options to get rid of all these but didn't helped much. So, what could be a good stress buster? Is anyone can advise.. Or wat do you do for the same???? I listen soft music sometime...