meditation

India
December 7, 2006 9:47am CST
I AM SEARCHIN..FOR WHAT IS THE FINAL STEP OF MEDITATION OR WHAT IS ULTIMATE THING WHICH WE GAIN? and too reply for sone good meditation techniques
2 responses
@michele609 (1687)
• United States
7 Dec 06
I have been wanting to practice meditation for so long but I just cant seem to do it. I feels like, for some reason I just cant clear my mind! Please Help i dont know what I am doing wrong!
@fabrietto (486)
• Italy
7 Dec 06
I don't do the meditation but i think, in my humble opinion, that it is very useful to relax yourself.