What is the best way to lose excess weight?

Through proper exercises on can lose excess weight.

exercise + diet + healthy lifestyle

regular exercise and diet

To change the bad eating habits in combination with physical activities. If the above mentioned cooking and nutrition tips don't work: Go on a plant protein based diet which also takes care of vitamins, minerals, water and fibre. I have seen many people having solved their overweight problem by means of the Californian Herbalife programs. And after that they have been their own best reclam and made a very good business out of. Works worldwide in more than 60 countries and over here in Eastern Europe you can see it also on internet at www.herbalife.gadglobal.ro

well, fat people should have the desire to lose weight. that is the most important thing to consider. they should have the drive to do it... losing weight entails a lot of sacrifice... take in fruits and water... limit fatty food.... limit rice... limit breads... limit chocolates.. drink loads of lukewarm water! exercise in the morning and before going to bed--- basically, the sit-ups.. they really help. do something at home and don't just sleep all day long. keep yourself busy... clean the house! do the dishes... do some gardening! etc... there are loads of ways to trim down. it's up to the person really-- depends on his/her persistence.

The best way......STARVE!!!

drink a lot of water. that wil reduce ur hunger ! so u ll eat less. do excercise also.this wil help in weight redn.

You can’t force people to change if they are happy with their lifestyle, and if they are, that’s none of your business. If they want to lose weight then support from anyone is a good idea. Exercise, if you have a family member in mind who you’d like to lose weight, suggest the idea of doing some exercise with them. Swimming, cycling, running. If they are over-weight and not confident perhaps swimming is the best solution, I mean after you’re under the water nobody can see you! Losing weight is all about ensuring you only eat what your body can use, and exercising.