Do you go out for a walk today???
December 8, 2006 9:53am CST
Yes or not???
8 Dec 06
To reduce the calaries in the body, the best exercises are (in order of priority) 1. Jogging 2. Swimming 3. brisk walking I go for brisk walking. Jogging is a problem for me, swimming - I am hydrophobiac. I walk for 45 minutes a day, and cover a distance of 4 to 5 kms day. I go for walk every day. PS: do not ask YES OR NOT. If the discussion gets a response of one word YES OR NOT, they (mylotians who give response) will not earn points.