I have high cholesterol

Wheat germ helps lower cholesterol but I'm not sure how (sorry), You can but a spoonful over your cereal, use it with your flour to make bread etc. Will have a look 4 the info for you as had my hands on it the other day

Whole grains are good, as is fresh produce. Try to eliminate (or at least limit) fatty foods, since they will mess with your cholesterol. A visit to the doctor would probably be a good idea, even if you don't want to go on medication. At least you'll know your overall health status and then you can take it from there. You may want to consult with a nutritionist, who will be able to provide you with dietary and exercise recommendations geared toward your preferences and lifestyle. Good luck!

it is as much genetics as diet, probably moreso. You will probabaly need medication

just give a 1 hour walk in open fresh air. don do any exercise inside ur room r anywhere. try it in open air. daily morning have 1 bottle of water, this 'llmake u clean and feel healthy through out ur life. u have cholesterol right go for cholesterol free oils.avoid oil food items

I've heard Cherrios help too.