Adkins diet vs. South beach diet

@mcc371 (918)
United States
September 18, 2006 10:01pm CST
Which diet have you tried, which one was better. Did you keep the weight off?
2 responses
30 Sep 06
I don't understand why people seek 'diets' losing weight is a lifestyle change at the end of day, once you stop that diet you're going to hit back to all your old habits, then what? It's not feesable to keep a diet like any of those of a life-time.
@MGarcia (331)
• United States
29 Sep 06
I have tried the atkins diet but couldn't live without my potatos and bread. :) I have not tried the south beach diet. Mostly you just need to cut out most of your sweets, eat in moderation and drink lots of water no sodas. Of course you need to also exercise. That will take off the weight and keep it off.