How do you stay in shape?

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Since I've answered another post about chinese being direct with weight problems, I thought I might as well start another discussion about staying in shape. There are various way that the chinese use for staying in shapes. Some examples are qigong, accupunture, chinese medicine, etc.... How about you? Everytime you find yourself tipping over the scale, what did you do to put yourself in shape again? cathylmg http://govege.blogspot.com http://govegereceipes.blogspot.com