please Help me i need ur sincere advise

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hi pals Well i have got a problem n i don know the reason n solution either, i am very possesive in LOVE, sometimes fell disheartned without any reason.very smalll issues gives me irritation n blow off my mind, which after wards i feel was my mistakes but m n not able to overcome thm n still repeating the same . kindly tell me the ways to become less possesive, please help me out